How fast does hair grow?
Longer, shiny and strong hair is a dream of almost all of the individuals in the world. Due to the unhealthy lifestyle and the consumption of junk foods seem to be made a great impact on the health of hair. In addition; there are a lot of factors such as depression, stress, lack of sleep and skin problems like We can see numerous issues regarding hair growth, hair loss etc. Before moving to the detailed guide, we would like to state that it has been proven that the hair grows at a speed of 1.25cm for a month. In inches, the growth speed can be stated as 0.5 inches per month. Through making this post, we are going to focus on how fast does hair grow mainly.
Here we go!
Secrets about how to grow hair faster that nobody will tell you
Now; we assume that you have gained a clear answer to the question how fast does hair grow by referring to the above paragraph. Here, we would like to share a few tips which really assist you to have longer hair within a shorter period of time.
One important fact that we need to mention here is that it takes considerable time for attaining the length in hair. Therefore; you should have to stay with patience. You cannot keep hopes regarding attaining the optimum hair growth speed when the hair has too much split-ends.
Patience plays a great role in here. Never underestimate any tips we have mentioned here. Just follow them continuously. After going through the following tips, sooner you will see that you have to make certain changes in your lifestyle as well for achieving long hair.
- Avoid too much brushing
Another change that you should have to make in your life is the extreme care while brushing/combing the hair. Try to use fingers as much as possible in order to detangle the tangled hair. Another important fact that we would like to emphasize here is that it is not wiser to use the comb on wet hair. Therefore; make sure to brush as minimum as possible.
- Regular trims are best for attaining faster hair growth
As mentioned earlier in this text, split ends reduce the hair growth speed considerably. By trimming hair frequently, you can remove the split ends. If you do not trim, of course, the splitting will be continued up on the hair strand.
Important: Professional hair stylists recommend that it is necessary to trim 1/8 an inch for every 10-12 weeks.
How can I make my hair grow super fast? More tips
Let us have a look at more and more tips for accelerating the hair growth.
- Avoid shampoo in each and every shower
Hair experts advise that it is wiser to avoid shampoo as much as possible when showering every day. Keep in your mind thoroughly that shampoo removes a considerable amount of natural oils with dirt in hair. Though you skip shampoo, make sure to apply the conditioner in each time you have a shower.
- Regular application of hair mask
Moisture-based hair masks are pretty much good for those who are thinking how to grow hair faster naturally. Try to apply a mask at least once a week.
In addition; natural oil masks are also good for you.
- Try to rinse the hair with cold water
Though you have hot water showering, do not forget to have a cold water rinse at the end of the showering.
What vitamins make hair grow faster and thicker?
Basically; Vitamin B3 [Niacin], Vitamin C [Ascorbic acid] and Vitamin B7 [Biotin] enhance the hair growth for a greater extent. Not only for acquiring the length but also these vitamins are great for thickening of the hair.
If you need to have your lengthy dream hair, of course, you have to add fruits and veggies which are rich in the above-mentioned vitamins.
Let us have a quick look at the key roles of these vitamins at a glance.
What is the impact of Niacin on hair?
- Maintenance and the making up of the hair follicles with the contribution of repairing DNA
- Repairing of damaged hair
- Enhancement of the hair growth
- Thickening of hair
What are the Niacin-rich foods?
- Dairy products
- Lean meat
- Marine extracts/ proteins
Then we would like to have a look at the impact of Vitamin C on hair.
Generally; Vitamin C is considered an antioxidant. This compound facilitates/enhances the iron absorption to the body from the blood. When the individual is anemic, a rapid hair loss can be observed. Adding plenty of Vitamin C is the pathway for enhancing hair growth.
What can you eat to make your hair grow faster?
Absolutely, Vitamin C rich foods have the potential for enhancing hair growth. Here are a few examples for you.
- Citrus fruits such as oranges, limes, oranges, and lemons
- dark leafy greens like spinach, lettuce, and kale
- tomatoes [all the varieties]
- red bell peppers
How does biotin enhance hair growth?
When considering the Vitamin B7 or Biotin, it is the most effective vitamin which improves the hair thickness. Actually; biotin has the capability of strengthening the hair. By strengthening, it reduces the breakage of hair greatly.
These are the biotin-rich foods.
- Dairy products [fresh milk, yogurt, cheese]
- Egg yolk
- Nuts [Peanuts, Walnuts, Pecans]
If you are a one who is thinking about how to make your hair grow faster, of course, you can make a great change by making a few slight changes to your diet.
We firmly believe that now you all have a clear idea regarding how fast does hair grow. We hope to talk about this through our upcoming posts in detailed. Stay tuned!